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Are You Exercising and Eating Right
and STILL Not Seeing Results?
If so, your health habits may not be the issue.
Scroll down to find out why!
When You've Tried It All And
Nothing Seems To Work
It's Time To Navigate Potential Hormone Imbalance
I know what it's like to do all the right things when it comes to your health, yet still be frustrated by a lack of results! Not to mention how you FEEL, which is typically tired, low energy, foggy, and not your true self.
What I have found is that WHAT you do as far as your workouts and nutrition matters less than WHEN you do it! Thanks to my own personal story with hormone imbalance, I finally discovered the true solution: SYNCing your workouts and nutrition with your female physiology and hormone cycle.
The reason nothing has worked so far is because you may be working AGAINST your female physiology instead of WITH it! For example, did you know that strength training during low hormone phases of your cycle is optimal? And that your body is more likely to burn fat during your luteal phase, when HIIT training is the best type of exercise to choose? Or that foods like broccoli can be beneficial in helping your liver detoxify excess estrogens, which typically land extra fat around your hips and thighs?
SYNCing with your cycle is the absolute KEY to weight loss for women.
Speaking of Weight Gain in the Hips and Thighs...
Over 80% of women deal with hormone imbalance
at some point in their lives.
Some as early as their 20's and 30's!
In addition to weight gain, many women can experience...
* irregular cycles
* heavy, or even nonexistent cycles
* low libido
* migraines
* exhaustion, or a daily need for caffeine
* irregularity in bowel habits
* cold hands and feet
And so much more!
But many women don't navigate this journey because finding the right doctor, and knowing what to ask and what testing to request, can feel overwhelming.
Take it from me, someone who spent lots of time and money trying all sorts of things that were not addressing the root cause of my symptoms. I wasn't until I discovered this course that I finally got the right testing and a practitioner who could interpret the results. It can otherwise be expensive AND time-consuming!
I want to help you cut to the chase!
The SYNC online course will help YOU shorten the time it takes to find answers!
I've learned that most women don't realize how good their bodies are designed to feel.
Instead, we chalk it up to being tired -- constantly pouring into others but rarely pouring into ourselves.
And when we DO finally hop on board the exercise wagon, we hit a plateau and give up.
Not you. Not this time.
THIS is the solution! Knowing the root cause of any hormone imbalance could be the game changer you need to not just attain results with your external physique, but how you feel on the inside.
If you're sick of knowing your body is "off" and being dismissed by your doctor...
As a Personal Trainer and Nutritionist, I have coached countless women to meet their health and fitness goals. Although they made significant progress, they would often hit a plateau and stop seeing results, while my male clients continued to improve. It turns out that there has been little to no research on women vs men when it comes to fitness. Until now. The education and certifications that I received never specifically addressed women (and therefore, we weren't aware of the major differences in training). The research that we followed was based on a man's physiology.
It wasn't until recently, as I entered perimenopause and what used to work was no longer effective for me. I was gaining weight and noticing my body composition changing along with losing strength and feeling tired all the time.
So what did I do? Reduced my calories and increased my exercise. That didn't work. I cut out carbs and did more cardio. That didn't work. I was SUPER frustrated. I needed to find answers for myself and for my female clients. This is when I discovered Cycle Syncing and the myriad of doctors who were experts in women's hormone health. Experts like Dr. Stacy Sims, Dr Gabrielle Lyon, and Dr Sara Gottfried and dug into the research. Then, I found I fellow coach who was teaching about these new methods and applying them for herself and her clients. They were getting the results I was looking for!
I enrolled in this SYNC Digital course, got certified, and slowly, things started to change. Exercising and fueling my body to align with my cycle, supplementing for my hormone imbalance (which I discovered after doing the recommended testing), and as a result, feeling better than ever.
I started working in harmony with my female physiology, and everything started to shift.
I optimized my daily fitness to my infradian rhythm, which meant resting during certain phases of my cycle and pushing hard and strength training in others.
I optimized nutrition by increasing my protein for lean muscle building, adding in omegas to fight inflammation and eating MORE than I had before.
I supplemented nutritionally through superfoods and vitamins to help my body detoxify and function the way it was designed to function.
With this knowledge, I took the tools I had loved for years, at-home workout programs combined with nutritional supplements and prioritizing REST. I started to SYNC with my cycle and get the results I was desperate for. Now, I am able to help more women like YOU to do the same!
Jennifer Giamo
I am a Certified Personal Trainer, Corrective Exercise Specialist, Yoga Teacher, Reiki Practitioner and Nutritionist. I am the Founder of NYC-based fitness company, Trainers in Transit and co-host of the podcast, every.body.talks. I am an Online Women’s Wellness Coach where I specialize in helping women navigate midlife by creating healthy habits and understanding their changing hormones.
I am a dog mom of 2 who loves the beach and paddleboarding and I’m abnormally obsessed with true crime stories.
I know the reality of women struggling to lose weight and feel their best, and with the knowledge I have gained in my 25+ years of experieince, I believe that hormone health is nearly always the answer. This information has changed my life, and it can absolutely change yours!
The Stories of Women Just Like YOU!
Imagine waking each morning with soaring energy!
How women's lives have changed...
"In the fall of 2019 I just about hit rock bottom. My daily migraine pain was off the charts at least three to four days a week. I was having mood swings that were so severe, and I felt like I was on a chronic PMS roller coaster. I had a complete hysterectomy in 2012, so this was not just PMS. I had friends suggesting for me to get my hormones checked. At the time, I came across Jenny and her story of migraines and hormones, so I reached out to her and she encouraged me start the SYNC course.
I met with my new Nurse Practitioner in December. She ran all types of tests and we were able to go over the results. My numbers were completely off so I started BioIdentical HRT pellets along with a strict food sensitivity protocol.
Currently I am in the fourth month of using her program and I am amazed every day with my results. I admit I can't tell you exactly how many inches I have lost. What I can tell you is since the start of April, my daily migraine pain has dropped from an average of 7-8 to an average of 2-3 with the highest pain being a 5. I can also share that I went from averaging about 5.5 hours a sleep a night to now getting anywhere from 6.5 to 7.5 hours of good quality sleep. My quality of life has improved beyond measure. This gym rat will never go back to training any other way & I pray one day to be pain-free." ~ Karen W.
I want this for YOU!
The time is NOW to opt in to the SYNC program so that YOU can achieve amazing results and feel like yourself again.
With the right practitioner, supplementation, workouts, and nutrition, you will wake up every day ready to take on the world!
Once Inside,
You'll Find...
You will receive lifetime access to this 6-module digital course AND the corresponding Facebook group, where I facilitate additional learning, Q&A, and daily accountability.
For Only For $259
What's Included In This Offer...
Lifetime Access to 6-Module Digital Course
You Will Receive 12 Weeks Worth Of Daily Workouts Easily Customizable To Your Specific Hormone Cycle. Also Included Are 7 Meal Plans (Including Recipes And Grocery Lists) And Access To Our Private Facebook Group Of Women Just Like You Looking To Finally See Results In Their Health And Fitness. The Course Itself Will Teach You Everything You Need To Know To Get Proper Hormone Testing, Work With Your Practitioner, Supplement Your Body, And Master The Four Fundamentals Of Hormone Balance.
12 Week Fitness Calendar
3 months worth of exercise regimens laid out for you, all SYNC'd to your hormone cycle! This calendar will tell you what workouts to press Play on daily, depending on the day of your cycle, so that you can optimize fat-burning times of month, strength gain times of month, and rest/recovery times of month, which is crucial to making progress in your fitness as a female
Weekly Meal Plans and Grocery Lists, including PMS Specific Plans
Yep, we will even give you a weekly meal plan outlook, along with the groceries needed to execute that plan. On top of that, PMS meal plans to help you combat the bloat, headaches, and fatigue that comes monthly when your period rolls around. I take the guesswork out of your eating game and I give you everything you need to absolutely crush your nutrition (and no, these are not chicken-broccoli-rice meals! Think tacos, pasta, burgers, and more!)
Facebook Community
You'll have FREE access to our Facebook community filled with like-minded women struggling with similar hormone imbalance problems. This group acts as a great source of accountability for your workouts and nutrition, and is also a place where I facilitate weekly LIVE Q&A and provide additional research and tips.
Most women know their check engine light is flashing but they have no idea where to begin with testing. This downloadable will help you know exactly what to ask your practitioner, including what testing to request!
Questions for Your Doctor — PDF Guide
Once we dig into what's uniquely going on in YOUR body, we can better target these issues with the proper supplementation. In the course, you'll find links and discounts for nutritional and herbal supplements to help you feel your best!
Supplement Guide
Stress wreaks havoc on the adrenals, and for women suffering from hormone imbalance, managing this is key! This workshop is facilitated by a 500-Hour Yoga Instructor and Meditation Guru, and focuses on de-stressing the body from the inside out.
Breath Workshop Video
This Course Contains EVERYTHING you need to get to the bottom of your weight loss resistance, including the tools you need to get fit and healthy from home AND the things you need to know to navigate this journey with the right health care practitioner!
This will save you YEARS of navigating the journey on your own.
SYNC With Your Cycle to See Results
The bottom line is this: There are too many diet trends on the market that can harm your hormone health: things like Keto, intermittent fasting, and drastic caloric restriction. While all of these options might yield short term results, research shows us that in the long term, women typically wind up gaining the weight back again, or further messing up their hormones by eating in these ways.
The KEY to finding long-term weight loss and weight maintenance, not to mention FEELING YOUR BEST, is in getting to the ROOT cause of hormone imbalance and training in SYNC with your cycle.
I've used myself as a guinea pig to test this program first, followed by a Beta group of close to 50 women who have nothing but fantastic things to say about their experience and newfound knowledge.
Stop spending money and time doing things that aren't sustainable. Instead, let's navigate this journey together.
I look forward to working with you.
~ Jenn Giamo
Here’s A Recap Of
EVERYTHING You'll Get
When You Purchase The AMAZING Offer!
12-Week Fitness Calendar of Cycle Sync'd Workouts ($97 Value)
Weekly Meal Plans and Grocery Lists (+ PMS Meal Plans) ($490 Value)
Questions to Ask Your Dr. PDF Guide ($300 Value)
Breath Workshop Video ($200 Value)
Total Value: $1,087
But today, you're getting all of this...
